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  1. jimbouman.com

    Hanlon's Razor: Relax, Not Everything is Out to Get You. Mental Model. Hanlon's Razor can be summarized as follows: Never attribute to malice that which is adequately explained by stupidity. In other words: don't assume the worst intention in the actions of others. This helps you see the world in a more positive light, stop negative ...
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  3. Hanlon's Razor: Not Everyone is Out to Get You Hanlon's razor is a mental safeguard against the temptation to label behavior as malicious when incompetence is the most common response. It reminds us that people are not out to get us, and it's best to assume good faith and resist the urge to assign sinister motives without overwhelming ...
  4. drogrady.com

    Dr. Dennis O'Grady | TALK2ME© Communication System

    https://www.drogrady.com › 263 › i-cant-relax-until-i-get-it-all-done

    Petty annoyances and irritations feel big as life, driven by: "I can't enjoy myself until I get everything out of the way!" ... WHEN YOU DON'T HAVE TO DO IT ALL IT'S EASY TO RELAX. In your (perfect) mind, you are not over-working…you're just working non-stop to get all the stuff done. ...
  5. psychologytoday.com

    It may feel unfamiliar, unwise, and even dangerous to sit with a chal­lenging, unresolved situation, to not know what it means, what we need to do about it, or how to get out of it.
  6. learning-mind.com

    Do what you need to do in order to get a good night's rest. Take a nap during the day, or you can simply refuse to do any housework all day long. Set aside this day as a time of rest. Relax and just try to let your body and mind recuperate. 9. Retain your self-worth. Maybe you're not feeling like the best version of yourself lately, but it ...
  7. Therapist here (not taking new clients). The most effective way to reduce anxiety is to address the source of it, either directly (e.g. do the thing you're avoiding, like taxes or homework) or through insight work (like journaling or therapy). Other tools include diaphragmatic breathing, sensory grounding, progressive muscle relaxation, and exercise.
  8. marcandangel.com

    Frustration and stress come from the way you react, not the way things are. Adjust your attitude today, and the frustration and stress is gone. Be positive and smile right now, not because everything is good, but because you can see the good side of everything. Lies only exist if you believe in them. The truth shall indeed set you free in the end.
  9. Because life is not a cliff that you have to scale with a pickaxe. You can walk around. You can dance. You can find a gentler trail. You can still reach the places you want to get to; the place of empathy, the place of peace, the place of spiritual and social development, where you feel like you are the hub of a positive movement.
  10. thoughtcatalog.com

    Here are 14 quotes to get you through this valley of distress and disappointment. You need to have the faith to know that you will come out on the other side of these hardships, even better and stronger than you were before. ... and relax and exhale during the ordinary. That's just living heartbreaking, soul-healing, amazing, awful, ordinary ...

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